Every year, it's the same resolution: get healthy, stay healthy. Why not visit an adventure retreat, where you can cultivate a healthy lifestyle and keep it.
We suggest a week at Body & Soul Adventures, a 12-person fitness lodge in the middle of Brazilian jungle and white sand beaches, where you can spend a week hiking and kayaking, just south of Rio de Janeiro.
To kickstart a healthier lifestyle, try the 6-day Paraty Adventure, the lodge’s original detox adventure program. From the lodge’s base in the picturesque colonial town of Paraty, this combination of nature, culture and history delivers Body & Soul's tried and tested formula of healthy eating, rainforest hiking, sea kayaking and daily sessions of yoga and massage. Or try a Yoga Adventure, Dance Adventure, or the new Ilha Grande Extreme Adventure, which takes you hiking on the Big Island.
